How many calories are in Avocado and Veggie Scramble?
Avocado and Veggie Scramble contains 332 calories per serving (17% of the 2,000 kcal daily value), with 28g fat, 16g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado and Veggie Scramble
Nutritional value of Avocado and Veggie Scramble per 100 grams
What's inside Avocado and Veggie Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 120g | 160 kcal | 2g | 15g | 8.3g |
| Scrambled eggs with vegetables | 100g | 140 kcal | 10g | 10g | 6g |
Where do the calories in Avocado and Veggie Scramble come from
How Avocado and Veggie Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 12.4g | 25% |
| Fat | 28g | 43% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado and Veggie Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado and Veggie Scramble
How many calories are in Avocado and Veggie Scramble?
A full serving of Avocado and Veggie Scramble contains approximately 332 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150.9 kcal.
Is Avocado and Veggie Scramble good for weight loss?
Avocado and Veggie Scramble has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado and Veggie Scramble?
A serving of Avocado and Veggie Scramble provides about 12.4g of protein from a total serving weight of 220g. That is 5.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Avocado and Veggie Scramble calories?
The easiest way to track Avocado and Veggie Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado and Veggie Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with toast | 300g | 590.0 | 28g | +258 kcal, more protein |
| Scrambled Eggs with Veggies | 150g | 210.0 | 14g | -122 kcal, more protein |
| Scrambled Eggs with Bread | 120g | 144.0 | 12g | -188 kcal, less protein |
| Scrambled Eggs with Veggies | 300g | 452.0 | 32g | +120 kcal, more protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | -2 kcal, more protein |