How many calories are in Collard Greens?
Collard Greens contains 36 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 7.2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Collard Greens
Nutritional value of Collard Greens per 100 grams
What's inside Collard Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Collard Greens | 150g | 24 kcal | 2g | 0.4g | 4.8g |
Where do the calories in Collard Greens come from
How Collard Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Collard Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Collard Greens
How many calories are in Collard Greens?
A full serving of Collard Greens contains approximately 36 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 24 kcal.
Is Collard Greens good for weight loss?
Collard Greens has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Collard Greens?
A serving of Collard Greens provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Collard Greens calories?
The easiest way to track Collard Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Collard Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Collard Green Leaf | 3g | 1.0 | 0.1g | -35 kcal, less protein |
| Cooked Collard Greens | 150g | 45.0 | 3g | +9 kcal, same protein |
| Mustard Greens | 100g | 25.0 | 2.7g | -11 kcal, less protein |
| Pickled Mustard Greens | 100g | 25.0 | 1.5g | -11 kcal, less protein |
| Pork Collard Soup | 550g | 286.0 | 19.8g | +250 kcal, more protein |