How many calories are in Pork Collard Soup?
Pork Collard Soup contains 286 calories per serving (14% of the 2,000 kcal daily value), with 20.2g fat, 10.4g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Collard Soup
Nutritional value of Pork Collard Soup per 100 grams
What's inside Pork Collard Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 150g | 160 kcal | 12g | 13.3g | 0g |
| collard greens | 50g | 22 kcal | 2g | 0.4g | 4.8g |
| tomato | 30g | 40 kcal | 1.7g | 0g | 10g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| green chili pepper | 10g | 40 kcal | 2g | 0g | 10g |
| water/broth | 300g | 5 kcal | 0g | 0g | 1g |
Where do the calories in Pork Collard Soup come from
How Pork Collard Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 19.8g | 40% |
| Fat | 20.2g | 31% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Collard Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Collard Soup
How many calories are in Pork Collard Soup?
A full serving of Pork Collard Soup contains approximately 286 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 52 kcal.
Is Pork Collard Soup good for weight loss?
Pork Collard Soup has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Collard Soup?
A serving of Pork Collard Soup provides about 19.8g of protein from a total serving weight of 550g. That is 3.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pork Collard Soup calories?
The easiest way to track Pork Collard Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Collard Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Collard Greens Soup | 400g | 130.0 | 19g | -156 kcal, less protein |
| Rice with greens and pork | 270g | 335.5 | 15.8g | +49 kcal, less protein |
| Collard Greens | 150g | 36.0 | 3g | -250 kcal, less protein |
| Pork Rib Soup | 600g | 385.0 | 24.5g | +99 kcal, more protein |
| Pork and Greens Stew | 280g | 285.0 | 23.3g | -1 kcal, more protein |