How many calories are in Cooked Collard Greens?
Cooked Collard Greens contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Collard Greens
Nutritional value of Cooked Collard Greens per 100 grams
What's inside Cooked Collard Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked collard greens | 150g | 30 kcal | 2g | 0.3g | 5.3g |
Where do the calories in Cooked Collard Greens come from
How Cooked Collard Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Collard Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Collard Greens
How many calories are in Cooked Collard Greens?
A full serving of Cooked Collard Greens contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Cooked Collard Greens good for weight loss?
Cooked Collard Greens has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Collard Greens?
A serving of Cooked Collard Greens provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Collard Greens calories?
The easiest way to track Cooked Collard Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Collard Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Collard Greens | 150g | 36.0 | 3g | -9 kcal, same protein |
| Collard Green Leaf | 3g | 1.0 | 0.1g | -44 kcal, less protein |
| Rice with greens and pork | 270g | 335.5 | 15.8g | +290 kcal, more protein |
| Mustard Greens | 100g | 25.0 | 2.7g | -20 kcal, less protein |
| Pork Collard Soup | 550g | 286.0 | 19.8g | +241 kcal, more protein |