How many calories are in Leftover Indian meal?
Leftover Indian meal contains 91 calories per serving (5% of the 2,000 kcal daily value), with 8.1g fat, 6.6g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Leftover Indian meal
Nutritional value of Leftover Indian meal per 100 grams
What's inside Leftover Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with spices | 15g | 133.3 kcal | 2.7g | 0.7g | 26.7g |
| fried vegetables (carrot, chili, curry leaves) | 10g | 400 kcal | 5g | 30g | 20g |
| boiled egg half | 20g | 155 kcal | 12.5g | 25g | 3g |
Where do the calories in Leftover Indian meal come from
How Leftover Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 3.4g | 7% |
| Fat | 8.1g | 12% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leftover Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leftover Indian meal
How many calories are in Leftover Indian meal?
A full serving of Leftover Indian meal contains approximately 91 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 202.2 kcal.
Is Leftover Indian meal good for weight loss?
Leftover Indian meal has a moderate calorie density at 202.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Leftover Indian meal?
A serving of Leftover Indian meal provides about 3.4g of protein from a total serving weight of 45g. That is 7.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Leftover Indian meal calories?
The easiest way to track Leftover Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leftover Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | +252 kcal, more protein |
| Spiced Rice with Egg | 160g | 227.0 | 9g | +136 kcal, more protein |
| Spiced Rice with Egg | 300g | 408.0 | 12g | +317 kcal, more protein |
| Egg curry meal | 320g | 324.0 | 20g | +233 kcal, more protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | +271 kcal, more protein |