How many calories are in Rice with curry and egg?
Rice with curry and egg contains 362 calories per serving (18% of the 2,000 kcal daily value), with 7.7g fat, 58.8g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with curry and egg
Nutritional value of Rice with curry and egg per 100 grams
What's inside Rice with curry and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry sauce | 100g | 90 kcal | 2g | 2g | 15g |
| boiled egg (half) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with curry and egg come from
How Rice with curry and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 12.5g | 25% |
| Fat | 7.7g | 12% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and egg
How many calories are in Rice with curry and egg?
A full serving of Rice with curry and egg contains approximately 362 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 120.7 kcal.
Is Rice with curry and egg good for weight loss?
Rice with curry and egg has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and egg?
A serving of Rice with curry and egg provides about 12.5g of protein from a total serving weight of 300g. That is 4.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and egg calories?
The easiest way to track Rice with curry and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -19 kcal, same protein |
| Rice with curried eggs | 270g | 394.0 | 14.2g | +32 kcal, more protein |
| Rice with Chickpea Curry and Boiled Eggs | 430g | 560.0 | 22.7g | +198 kcal, more protein |
| Rice with eggs & sauce | 560g | 821.0 | 21.5g | +459 kcal, more protein |
| Chicken Curry with Rice and Egg | 280g | 433.0 | 30.5g | +71 kcal, more protein |