How many calories are in Egg curry meal?
Egg curry meal contains 324 calories per serving (16% of the 2,000 kcal daily value), with 13.8g fat, 33.9g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg curry meal
Nutritional value of Egg curry meal per 100 grams
What's inside Egg curry meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with onions and green chili | 40g | 170 kcal | 13.8g | 12.5g | 3g |
| boiled egg half | 50g | 156 kcal | 13g | 10.6g | 2.2g |
| carrot slices | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 3.6g |
| cooked white rice | 70g | 128.6 kcal | 2.9g | 0.4g | 28.6g |
| chicken curry | 40g | 150 kcal | 12.5g | 7.5g | 12.5g |
Where do the calories in Egg curry meal come from
How Egg curry meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 13.8g | 21% |
| Carbs | 33.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg curry meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg curry meal
How many calories are in Egg curry meal?
A full serving of Egg curry meal contains approximately 324 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 101.3 kcal.
Is Egg curry meal good for weight loss?
Egg curry meal has a low calorie density at 101.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg curry meal?
A serving of Egg curry meal provides about 20g of protein from a total serving weight of 320g. That is 6.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg curry meal calories?
The easiest way to track Egg curry meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg curry meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 588g | 790.0 | 68g | +466 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +316 kcal, more protein |
| Leftover Indian meal | 45g | 91.0 | 3.4g | -233 kcal, less protein |
| Egg Curry with Rice and Cucumber | 400g | 421.0 | 17.9g | +97 kcal, less protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | +38 kcal, less protein |