How many calories are in Rice with Pork and Fried Fish?
Rice with Pork and Fried Fish contains 498 calories per serving (25% of the 2,000 kcal daily value), with 16g fat, 52g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Fried Fish
Nutritional value of Rice with Pork and Fried Fish per 100 grams
What's inside Rice with Pork and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked pork strips | 100g | 143 kcal | 26g | 3.6g | 0g |
| fried spicy fish (likely catfish or tilapia) | 80g | 200 kcal | 12.5g | 15g | 12.5g |
Where do the calories in Rice with Pork and Fried Fish come from
How Rice with Pork and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 40g | 80% |
| Fat | 16g | 25% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Fried Fish
How many calories are in Rice with Pork and Fried Fish?
A full serving of Rice with Pork and Fried Fish contains approximately 498 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 150.9 kcal.
Is Rice with Pork and Fried Fish good for weight loss?
Rice with Pork and Fried Fish has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork and Fried Fish?
A serving of Rice with Pork and Fried Fish provides about 40g of protein from a total serving weight of 330g. That is 12.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Fried Fish calories?
The easiest way to track Rice with Pork and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 190g | 285.0 | 14.2g | -213 kcal, less protein |
| Rice with fish & pork | 165g | 308.3 | 18.6g | -189 kcal, less protein |
| Fish and Rice | 270g | 335.0 | 26.2g | -163 kcal, less protein |
| Rice with meat & fish | 360g | 614.0 | 26.2g | +116 kcal, less protein |
| Rice with Fish and Okra | 280g | 302.0 | 25.1g | -196 kcal, less protein |