How many calories are in Rice with meat & fish?
Rice with meat & fish contains 614 calories per serving (31% of the 2,000 kcal daily value), with 18.6g fat, 80.8g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat & fish
Nutritional value of Rice with meat & fish per 100 grams
What's inside Rice with meat & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 140 kcal | 2.4g | 0.2g | 31.1g |
| grilled/roasted pork (small slices, likely belly or shoulder) | 60g | 270 kcal | 20g | 20g | 0g |
| fried whole small fish (e.g., sardine/mackerel) | 40g | 220 kcal | 20g | 15g | 0g |
Where do the calories in Rice with meat & fish come from
How Rice with meat & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 26.2g | 52% |
| Fat | 18.6g | 29% |
| Carbs | 80.8g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat & fish
How many calories are in Rice with meat & fish?
A full serving of Rice with meat & fish contains approximately 614 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 170.6 kcal.
Is Rice with meat & fish good for weight loss?
Rice with meat & fish has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meat & fish?
A serving of Rice with meat & fish provides about 26.2g of protein from a total serving weight of 360g. That is 7.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat & fish calories?
The easiest way to track Rice with meat & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & fried fish | 320g | 462.0 | 15.6g | -152 kcal, less protein |
| Rice with roasted pork and fish | 470g | 720.0 | 33.3g | +106 kcal, more protein |
| Rice & Fish | 300g | 462.0 | 23.5g | -152 kcal, less protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -400 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -309 kcal, less protein |