How many calories are in Egg open sandwich?
Egg open sandwich contains 252 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 33.5g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg open sandwich
Nutritional value of Egg open sandwich per 100 grams
What's inside Egg open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 40g | 150 kcal | 15g | 10g | 2.5g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| tomato slices | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 2.9g | 51.4g |
| small biscuit or bread roll | 30g | 300 kcal | 6.7g | 10g | 40g |
Where do the calories in Egg open sandwich come from
How Egg open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 12.8g | 26% |
| Fat | 8g | 12% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg open sandwich
How many calories are in Egg open sandwich?
A full serving of Egg open sandwich contains approximately 252 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 144 kcal.
Is Egg open sandwich good for weight loss?
Egg open sandwich has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg open sandwich?
A serving of Egg open sandwich provides about 12.8g of protein from a total serving weight of 175g. That is 7.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg open sandwich calories?
The easiest way to track Egg open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 200g | 298.0 | 15g | +46 kcal, more protein |
| Egg Lettuce Sandwich | 115g | 223.0 | 11.3g | -29 kcal, less protein |
| Egg Sandwich | 160g | 265.0 | 11.9g | +13 kcal, less protein |
| Eggs and Salad | 250g | 179.0 | 11.4g | -73 kcal, less protein |
| Egg Toast Sandwich | 380g | 465.0 | 25g | +213 kcal, more protein |