How many calories are in Egg Toast Sandwich?
Egg Toast Sandwich contains 465 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 35g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast Sandwich
Nutritional value of Egg Toast Sandwich per 100 grams
What's inside Egg Toast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 150 kcal | 6.7g | 2.5g | 20g |
| scrambled eggs | 150g | 140 kcal | 9.3g | 10g | 2g |
| tomato slices | 40g | 20 kcal | 1.3g | 0g | 5g |
| lettuce leaves | 30g | 23.3 kcal | 1.7g | 0g | 3.3g |
| pickled mushrooms | 40g | 150 kcal | 5g | 10g | 12.5g |
Where do the calories in Egg Toast Sandwich come from
How Egg Toast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Sandwich
How many calories are in Egg Toast Sandwich?
A full serving of Egg Toast Sandwich contains approximately 465 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 122.4 kcal.
Is Egg Toast Sandwich good for weight loss?
Egg Toast Sandwich has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast Sandwich?
A serving of Egg Toast Sandwich provides about 25g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Sandwich calories?
The easiest way to track Egg Toast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 200g | 298.0 | 15g | -167 kcal, less protein |
| Egg Lettuce Sandwich | 115g | 223.0 | 11.3g | -242 kcal, less protein |
| Eggs and Salad | 250g | 179.0 | 11.4g | -286 kcal, less protein |
| Egg Wrap | 200g | 302.0 | 13.6g | -163 kcal, less protein |
| Egg open sandwich | 175g | 252.0 | 12.8g | -213 kcal, less protein |