How many calories are in Egg Lettuce Sandwich?
Egg Lettuce Sandwich contains 223 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 30g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Lettuce Sandwich
Nutritional value of Egg Lettuce Sandwich per 100 grams
What's inside Egg Lettuce Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 40g | 150 kcal | 12.5g | 10g | 2.5g |
| lettuce | 15g | 20 kcal | 2g | 0g | 6.7g |
Where do the calories in Egg Lettuce Sandwich come from
How Egg Lettuce Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 11.3g | 23% |
| Fat | 6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Lettuce Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Lettuce Sandwich
How many calories are in Egg Lettuce Sandwich?
A full serving of Egg Lettuce Sandwich contains approximately 223 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 193.9 kcal.
Is Egg Lettuce Sandwich good for weight loss?
Egg Lettuce Sandwich has a moderate calorie density at 193.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Lettuce Sandwich?
A serving of Egg Lettuce Sandwich provides about 11.3g of protein from a total serving weight of 115g. That is 9.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Egg Lettuce Sandwich calories?
The easiest way to track Egg Lettuce Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Lettuce Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 200g | 298.0 | 15g | +75 kcal, more protein |
| Egg Wrap | 200g | 302.0 | 13.6g | +79 kcal, more protein |
| Eggs and Salad | 250g | 179.0 | 11.4g | -44 kcal, more protein |
| Egg Toast Sandwich | 380g | 465.0 | 25g | +242 kcal, more protein |
| Egg open sandwich | 175g | 252.0 | 12.8g | +29 kcal, more protein |