How many calories are in Fried Mackerel?
Fried Mackerel contains 280 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 5g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Mackerel
Nutritional value of Fried Mackerel per 100 grams
What's inside Fried Mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel | 150g | 186.7 kcal | 13.3g | 13.3g | 3.3g |
Where do the calories in Fried Mackerel come from
How Fried Mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Mackerel
How many calories are in Fried Mackerel?
A full serving of Fried Mackerel contains approximately 280 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186.7 kcal.
Is Fried Mackerel good for weight loss?
Fried Mackerel has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Mackerel?
A serving of Fried Mackerel provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Mackerel calories?
The easiest way to track Fried Mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Mackerel with Chili | 170g | 230.0 | 20g | -50 kcal, same protein |
| Fried Mackerel Fish | 200g | 416.0 | 40g | +136 kcal, more protein |
| Fried Mackerel | 100g | 205.0 | 19g | -75 kcal, less protein |
| Fried Mackerel | 150g | 210.0 | 20g | -70 kcal, same protein |
| Whole fried fish | 120g | 216.0 | 18g | -64 kcal, less protein |