How many calories are in Fried Mackerel Fish?
Fried Mackerel Fish contains 416 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 0g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Mackerel Fish
Nutritional value of Fried Mackerel Fish per 100 grams
What's inside Fried Mackerel Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel fish | 200g | 208 kcal | 20g | 14g | 0g |
Where do the calories in Fried Mackerel Fish come from
How Fried Mackerel Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 40g | 80% |
| Fat | 28g | 43% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Mackerel Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Mackerel Fish
How many calories are in Fried Mackerel Fish?
A full serving of Fried Mackerel Fish contains approximately 416 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 208 kcal.
Is Fried Mackerel Fish good for weight loss?
Fried Mackerel Fish has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Mackerel Fish?
A serving of Fried Mackerel Fish provides about 40g of protein from a total serving weight of 200g. That is 20g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Fried Mackerel Fish calories?
The easiest way to track Fried Mackerel Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Mackerel Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Mackerel | 100g | 205.0 | 19g | -211 kcal, less protein |
| Fried Mackerel | 150g | 210.0 | 20g | -206 kcal, less protein |
| Fried Mackerel | 150g | 280.0 | 20g | -136 kcal, less protein |
| Fried Mackerel with Chili | 170g | 230.0 | 20g | -186 kcal, less protein |
| Whole fried fish | 120g | 216.0 | 18g | -200 kcal, less protein |