How many calories are in Whole fried fish?
Whole fried fish contains 216 calories per serving (11% of the 2,000 kcal daily value), with 14.4g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whole fried fish
Nutritional value of Whole fried fish per 100 grams
What's inside Whole fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel (whole) | 120g | 180 kcal | 15g | 12g | 0g |
Where do the calories in Whole fried fish come from
How Whole fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 14.4g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole fried fish
How many calories are in Whole fried fish?
A full serving of Whole fried fish contains approximately 216 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 180 kcal.
Is Whole fried fish good for weight loss?
Whole fried fish has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole fried fish?
A serving of Whole fried fish provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Whole fried fish calories?
The easiest way to track Whole fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried mackerel | 220g | 350.0 | 33g | +134 kcal, more protein |
| Fried fish piece | 140g | 294.0 | 29g | +78 kcal, more protein |
| Fried Mackerel | 150g | 280.0 | 20g | +64 kcal, more protein |
| Fried Mackerel with Chili | 170g | 230.0 | 20g | +14 kcal, more protein |
| Fried Mackerel Fish | 200g | 416.0 | 40g | +200 kcal, more protein |