How many calories are in Fried Mackerel with Chili?
Fried Mackerel with Chili contains 230 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 4g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Mackerel with Chili
Nutritional value of Fried Mackerel with Chili per 100 grams
What's inside Fried Mackerel with Chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel | 170g | 135.3 kcal | 11.8g | 8.8g | 2.4g |
Where do the calories in Fried Mackerel with Chili come from
How Fried Mackerel with Chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Mackerel with Chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Mackerel with Chili
How many calories are in Fried Mackerel with Chili?
A full serving of Fried Mackerel with Chili contains approximately 230 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 135.3 kcal.
Is Fried Mackerel with Chili good for weight loss?
Fried Mackerel with Chili has a low calorie density at 135.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Mackerel with Chili?
A serving of Fried Mackerel with Chili provides about 20g of protein from a total serving weight of 170g. That is 11.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Mackerel with Chili calories?
The easiest way to track Fried Mackerel with Chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Mackerel with Chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Mackerel | 150g | 280.0 | 20g | +50 kcal, same protein |
| Fried Mackerel Fish | 200g | 416.0 | 40g | +186 kcal, more protein |
| Fried Mackerel | 100g | 205.0 | 19g | -25 kcal, less protein |
| Fried Mackerel | 150g | 210.0 | 20g | -20 kcal, same protein |
| Whole fried fish | 120g | 216.0 | 18g | -14 kcal, less protein |