How many calories are in Eggs, Rice, Tuna?
Eggs, Rice, Tuna contains 420 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 43g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Rice, Tuna
Nutritional value of Eggs, Rice, Tuna per 100 grams
What's inside Eggs, Rice, Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 70g | 150 kcal | 12.9g | 10g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| canned tuna in water | 60g | 200 kcal | 43.3g | 8.3g | 0g |
Where do the calories in Eggs, Rice, Tuna come from
How Eggs, Rice, Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 39g | 78% |
| Fat | 12.4g | 19% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice, Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice, Tuna
How many calories are in Eggs, Rice, Tuna?
A full serving of Eggs, Rice, Tuna contains approximately 420 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 150 kcal.
Is Eggs, Rice, Tuna good for weight loss?
Eggs, Rice, Tuna has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, Rice, Tuna?
A serving of Eggs, Rice, Tuna provides about 39g of protein from a total serving weight of 280g. That is 13.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice, Tuna calories?
The easiest way to track Eggs, Rice, Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice, Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Tuna | 250g | 341.0 | 44g | -79 kcal, more protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | -111 kcal, less protein |
| Rice Tuna Egg | 240g | 0.0 | 0g | -420 kcal, less protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | +192 kcal, more protein |
| Rice with Tuna | 250g | 327.0 | 32.3g | -93 kcal, less protein |