How many calories are in Rice Tuna Egg?
Rice Tuna Egg contains 309 calories per serving (15% of the 2,000 kcal daily value), with 6.4g fat, 30.2g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Tuna Egg
Nutritional value of Rice Tuna Egg per 100 grams
What's inside Rice Tuna Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| corn | 5g | 80 kcal | 3g | 1g | 20g |
| canned tuna | 95g | 110.5 kcal | 24.2g | 1.1g | 0g |
| scrambled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Rice Tuna Egg come from
How Rice Tuna Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 31.9g | 64% |
| Fat | 6.4g | 10% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Tuna Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Tuna Egg
How many calories are in Rice Tuna Egg?
A full serving of Rice Tuna Egg contains approximately 309 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 123.6 kcal.
Is Rice Tuna Egg good for weight loss?
Rice Tuna Egg has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Tuna Egg?
A serving of Rice Tuna Egg provides about 31.9g of protein from a total serving weight of 250g. That is 12.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice Tuna Egg calories?
The easiest way to track Rice Tuna Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Tuna Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Tuna Egg | 240g | 0.0 | 0g | -309 kcal, less protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | +111 kcal, more protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | +303 kcal, more protein |
| Scrambled Eggs with Tuna | 250g | 341.0 | 44g | +32 kcal, more protein |
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | +207 kcal, less protein |