How many calories are in Rice with egg & tuna?
Rice with egg & tuna contains 612 calories per serving (31% of the 2,000 kcal daily value), with 14g fat, 80g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & tuna
Nutritional value of Rice with egg & tuna per 100 grams
What's inside Rice with egg & tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 144 kcal | 2.4g | 0.4g | 32g |
| scrambled egg (2 large) | 90g | 146.7 kcal | 13.3g | 10g | 0g |
| canned tuna (drained) | 80g | 150 kcal | 32.5g | 5g | 0g |
Where do the calories in Rice with egg & tuna come from
How Rice with egg & tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 44g | 88% |
| Fat | 14g | 22% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & tuna
How many calories are in Rice with egg & tuna?
A full serving of Rice with egg & tuna contains approximately 612 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 145.7 kcal.
Is Rice with egg & tuna good for weight loss?
Rice with egg & tuna has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & tuna?
A serving of Rice with egg & tuna provides about 44g of protein from a total serving weight of 420g. That is 10.5g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & tuna calories?
The easiest way to track Rice with egg & tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice & Fish | 330g | 516.0 | 30.3g | -96 kcal, less protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -192 kcal, less protein |
| rice, tuna & egg | 370g | 487.7 | 26.9g | -124 kcal, less protein |
| Egg, Rice & Tuna | 225g | 288.0 | 29g | -324 kcal, less protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | -303 kcal, less protein |