How many calories are in Strawberry Peanut Oatmeal?
Strawberry Peanut Oatmeal contains 434 calories per serving (22% of the 2,000 kcal daily value), with 16.5g fat, 44g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Peanut Oatmeal
Nutritional value of Strawberry Peanut Oatmeal per 100 grams
What's inside Strawberry Peanut Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cooked with water | 150g | 63.3 kcal | 2.3g | 1g | 11.3g |
| Peanut butter | 21g | 600 kcal | 23.8g | 52.4g | 23.8g |
| Fresh strawberries | 150g | 32 kcal | 0.7g | 0g | 7.3g |
| Chia seeds | 5g | 500 kcal | 20g | 40g | 40g |
| Vegan protein powder | 35g | 400 kcal | 57.1g | 5.7g | 25.7g |
Where do the calories in Strawberry Peanut Oatmeal come from
How Strawberry Peanut Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 30.5g | 61% |
| Fat | 16.5g | 25% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Peanut Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Peanut Oatmeal
How many calories are in Strawberry Peanut Oatmeal?
A full serving of Strawberry Peanut Oatmeal contains approximately 434 kcal. The total serving weighs about 361g. Per 100 grams, that works out to 120.2 kcal.
Is Strawberry Peanut Oatmeal good for weight loss?
Strawberry Peanut Oatmeal has a low calorie density at 120.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Peanut Oatmeal?
A serving of Strawberry Peanut Oatmeal provides about 30.5g of protein from a total serving weight of 361g. That is 8.4g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Peanut Oatmeal calories?
The easiest way to track Strawberry Peanut Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Peanut Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 240g | 348.0 | 30.5g | -86 kcal, same protein |
| Seeded Oatmeal Bowl | 200g | 470.0 | 32g | +36 kcal, more protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -190 kcal, less protein |
| Oatmeal with fruits and nuts | 295g | 556.0 | 16g | +122 kcal, less protein |
| Oatmeal Bowl | 405g | 550.0 | 17.1g | +116 kcal, less protein |