How many calories are in Seeded Oatmeal Bowl?
Seeded Oatmeal Bowl contains 470 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 37g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seeded Oatmeal Bowl
Nutritional value of Seeded Oatmeal Bowl per 100 grams
What's inside Seeded Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 160 kcal | 4g | 6.7g | 20g |
| Mixed seeds (pumpkin, flax, chia) | 20g | 600 kcal | 30g | 50g | 20g |
| Powdered milk or protein powder | 30g | 366.7 kcal | 66.7g | 0g | 10g |
Where do the calories in Seeded Oatmeal Bowl come from
How Seeded Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seeded Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seeded Oatmeal Bowl
How many calories are in Seeded Oatmeal Bowl?
A full serving of Seeded Oatmeal Bowl contains approximately 470 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 235 kcal.
Is Seeded Oatmeal Bowl good for weight loss?
Seeded Oatmeal Bowl has a moderate calorie density at 235 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seeded Oatmeal Bowl?
A serving of Seeded Oatmeal Bowl provides about 32g of protein from a total serving weight of 200g. That is 16g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Seeded Oatmeal Bowl calories?
The easiest way to track Seeded Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seeded Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with seeds | 170g | 350.0 | 12g | -120 kcal, less protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -100 kcal, less protein |
| oat spoon | 66g | 500.0 | 12g | +30 kcal, less protein |
| Strawberry Peanut Oatmeal | 361g | 434.0 | 30.5g | -36 kcal, less protein |
| Oatmeal with seeds and peanut butter | 210g | 549.0 | 19g | +79 kcal, less protein |