How many calories are in Yellow Rice?
Yellow Rice contains 36 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 7.8g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice
Nutritional value of Yellow Rice per 100 grams
What's inside Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 10g | 360 kcal | 7g | 1g | 78g |
Where do the calories in Yellow Rice come from
How Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice
How many calories are in Yellow Rice?
A full serving of Yellow Rice contains approximately 36 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 360 kcal.
Is Yellow Rice good for weight loss?
Yellow Rice has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yellow Rice?
A serving of Yellow Rice provides about 0.7g of protein from a total serving weight of 10g. That is 7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice calories?
The easiest way to track Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +159 kcal, more protein |
| White Rice | 180g | 234.0 | 4.2g | +198 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | +120 kcal, more protein |
| White Rice | 200g | 260.0 | 5g | +224 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +198 kcal, more protein |