How many calories are in Daal Rice?
Daal Rice contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal Rice
Nutritional value of Daal Rice per 100 grams
What's inside Daal Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 115 kcal | 2g | 0.5g | 22.5g |
Where do the calories in Daal Rice come from
How Daal Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal Rice
How many calories are in Daal Rice?
A full serving of Daal Rice contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Daal Rice good for weight loss?
Daal Rice has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daal Rice?
A serving of Daal Rice provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Daal Rice calories?
The easiest way to track Daal Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -35 kcal, same protein |
| White Rice | 180g | 234.0 | 4.2g | +4 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | -74 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +30 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +4 kcal, more protein |