How many calories are in Rice and Lentils with Roti?
Rice and Lentils with Roti contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Lentils with Roti
Nutritional value of Rice and Lentils with Roti per 100 grams
What's inside Rice and Lentils with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 26.7g |
Where do the calories in Rice and Lentils with Roti come from
How Rice and Lentils with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Lentils with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Lentils with Roti
How many calories are in Rice and Lentils with Roti?
A full serving of Rice and Lentils with Roti contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice and Lentils with Roti good for weight loss?
Rice and Lentils with Roti has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Lentils with Roti?
A serving of Rice and Lentils with Roti provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Lentils with Roti calories?
The easiest way to track Rice and Lentils with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Lentils with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +0 kcal, same protein |
| White Rice | 180g | 234.0 | 4.2g | +39 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | -39 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +65 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +39 kcal, more protein |