How many calories are in Rice with Beans and Eggplant?
Rice with Beans and Eggplant contains 484 calories per serving (24% of the 2,000 kcal daily value), with 7.9g fat, 77.5g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Eggplant
Nutritional value of Rice with Beans and Eggplant per 100 grams
What's inside Rice with Beans and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29.2g |
| cooked pinto beans | 120g | 116.7 kcal | 7.5g | 0.4g | 20.8g |
| cooked eggplant | 50g | 220 kcal | 2g | 14g | 0g |
Where do the calories in Rice with Beans and Eggplant come from
How Rice with Beans and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 14.2g | 28% |
| Fat | 7.9g | 12% |
| Carbs | 77.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Eggplant
How many calories are in Rice with Beans and Eggplant?
A full serving of Rice with Beans and Eggplant contains approximately 484 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138.3 kcal.
Is Rice with Beans and Eggplant good for weight loss?
Rice with Beans and Eggplant has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beans and Eggplant?
A serving of Rice with Beans and Eggplant provides about 14.2g of protein from a total serving weight of 350g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Eggplant calories?
The easiest way to track Rice with Beans and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -234 kcal, less protein |
| Rice with Mackerel and Eggplant | 370g | 465.0 | 25.4g | -19 kcal, more protein |
| Rice with fried eggplant | 250g | 285.0 | 5.7g | -199 kcal, less protein |
| Chicken rice beans | 135g | 336.2 | 27g | -147 kcal, more protein |
| Yellow Rice with Eggplant | 280g | 269.0 | 6g | -215 kcal, less protein |