How many calories are in Yellow Rice with Eggplant?
Yellow Rice with Eggplant contains 269 calories per serving (13% of the 2,000 kcal daily value), with 1.2g fat, 53g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Eggplant
Nutritional value of Yellow Rice with Eggplant per 100 grams
What's inside Yellow Rice with Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice (cooked) | 180g | 130 kcal | 2.8g | 0.6g | 25g |
| cooked eggplant | 100g | 35 kcal | 1g | 0.2g | 8g |
Where do the calories in Yellow Rice with Eggplant come from
How Yellow Rice with Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 1.2g | 2% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Eggplant
How many calories are in Yellow Rice with Eggplant?
A full serving of Yellow Rice with Eggplant contains approximately 269 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 96.1 kcal.
Is Yellow Rice with Eggplant good for weight loss?
Yellow Rice with Eggplant has a low calorie density at 96.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice with Eggplant?
A serving of Yellow Rice with Eggplant provides about 6g of protein from a total serving weight of 280g. That is 2.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Eggplant calories?
The easiest way to track Yellow Rice with Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried eggplant | 250g | 285.0 | 5.7g | +16 kcal, less protein |
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -19 kcal, more protein |
| Rice with Eggplant | 230g | 265.0 | 5.2g | -4 kcal, less protein |
| Rice with Mackerel and Eggplant | 370g | 465.0 | 25.4g | +196 kcal, more protein |
| Rice with Beans and Eggplant | 350g | 484.0 | 14.2g | +215 kcal, more protein |