How many calories are in Rice and scrambled egg?
Rice and scrambled egg contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3.7g fat, 45.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and scrambled egg
Nutritional value of Rice and scrambled egg per 100 grams
What's inside Rice and scrambled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| scrambled egg | 31g | 145.2 kcal | 10.6g | 10.6g | 1.9g |
Where do the calories in Rice and scrambled egg come from
How Rice and scrambled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 7.6g | 15% |
| Fat | 3.7g | 6% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and scrambled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and scrambled egg
How many calories are in Rice and scrambled egg?
A full serving of Rice and scrambled egg contains approximately 250 kcal. The total serving weighs about 189g. Per 100 grams, that works out to 132.3 kcal.
Is Rice and scrambled egg good for weight loss?
Rice and scrambled egg has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and scrambled egg?
A serving of Rice and scrambled egg provides about 7.6g of protein from a total serving weight of 189g. That is 4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice and scrambled egg calories?
The easiest way to track Rice and scrambled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and scrambled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 85g | 118.0 | 4g | -132 kcal, less protein |
| Rice with scrambled egg | 250g | 338.0 | 14.4g | +88 kcal, more protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | -45 kcal, less protein |
| Rice with Egg | 160g | 190.0 | 7.7g | -60 kcal, more protein |
| Scrambled Eggs with Rice | 250g | 338.0 | 14.2g | +88 kcal, more protein |