How many calories are in Rice with scrambled egg?
Rice with scrambled egg contains 338 calories per serving (17% of the 2,000 kcal daily value), with 9.9g fat, 43.8g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with scrambled egg
Nutritional value of Rice with scrambled egg per 100 grams
What's inside Rice with scrambled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| scrambled egg | 100g | 143 kcal | 10.1g | 9.5g | 1.1g |
Where do the calories in Rice with scrambled egg come from
How Rice with scrambled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 14.4g | 29% |
| Fat | 9.9g | 15% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with scrambled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with scrambled egg
How many calories are in Rice with scrambled egg?
A full serving of Rice with scrambled egg contains approximately 338 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 135.2 kcal.
Is Rice with scrambled egg good for weight loss?
Rice with scrambled egg has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with scrambled egg?
A serving of Rice with scrambled egg provides about 14.4g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with scrambled egg calories?
The easiest way to track Rice with scrambled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with scrambled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 85g | 118.0 | 4g | -220 kcal, less protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | -133 kcal, less protein |
| Rice and scrambled egg | 189g | 250.0 | 7.6g | -88 kcal, less protein |
| Rice with Egg | 160g | 190.0 | 7.7g | -148 kcal, less protein |
| Scrambled Eggs with Rice | 250g | 338.0 | 14.2g | +0 kcal, less protein |