How many calories are in Scrambled Eggs with Rice?
Scrambled Eggs with Rice contains 338 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 44.3g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Rice
Nutritional value of Scrambled Eggs with Rice per 100 grams
What's inside Scrambled Eggs with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| scrambled eggs with butter | 100g | 143 kcal | 10g | 10g | 1.1g |
Where do the calories in Scrambled Eggs with Rice come from
How Scrambled Eggs with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 14.2g | 28% |
| Fat | 10.4g | 16% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Rice
How many calories are in Scrambled Eggs with Rice?
A full serving of Scrambled Eggs with Rice contains approximately 338 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 135.2 kcal.
Is Scrambled Eggs with Rice good for weight loss?
Scrambled Eggs with Rice has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Rice?
A serving of Scrambled Eggs with Rice provides about 14.2g of protein from a total serving weight of 250g. That is 5.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Rice calories?
The easiest way to track Scrambled Eggs with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggs | 288g | 448.2 | 24.1g | +110 kcal, more protein |
| Eggs and Rice | 190g | 273.0 | 12.2g | -65 kcal, less protein |
| Egg Fried Rice | 85g | 118.0 | 4g | -220 kcal, less protein |
| Rice with scrambled egg | 250g | 338.0 | 14.4g | +0 kcal, more protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | -133 kcal, less protein |