How many calories are in blueberry custard tart?
blueberry custard tart contains 151 calories per serving (8% of the 2,000 kcal daily value), with 7.3g fat, 19.8g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in blueberry custard tart
Nutritional value of blueberry custard tart per 100 grams
What's inside blueberry custard tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shortcrust pastry shell | 22g | 459.1 kcal | 5g | 25.9g | 51.8g |
| custard filling | 21g | 190.5 kcal | 2.9g | 5.2g | 33.8g |
| fresh blueberries | 8g | 62.5 kcal | 1.3g | 0g | 13.8g |
| whipped cream | 2g | 250 kcal | 5g | 25g | 10g |
Where do the calories in blueberry custard tart come from
How blueberry custard tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 1.9g | 4% |
| Fat | 7.3g | 11% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from blueberry custard tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about blueberry custard tart
How many calories are in blueberry custard tart?
A full serving of blueberry custard tart contains approximately 151 kcal. The total serving weighs about 53g. Per 100 grams, that works out to 284.9 kcal.
Is blueberry custard tart good for weight loss?
blueberry custard tart has a high calorie density at 284.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in blueberry custard tart?
A serving of blueberry custard tart provides about 1.9g of protein from a total serving weight of 53g. That is 3.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track blueberry custard tart calories?
The easiest way to track blueberry custard tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does blueberry custard tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Tart | 114g | 284.0 | 4.3g | +133 kcal, more protein |
| Blackberry Tart | 75g | 203.0 | 3.4g | +52 kcal, more protein |
| Egg tart | 90g | 0.0 | 0g | -151 kcal, less protein |
| Apple Custard Tart | 140g | 258.0 | 3.4g | +107 kcal, more protein |
| Raspberry Tartlet | 75g | 173.0 | 2.2g | +22 kcal, more protein |