How many calories are in Fruit Tart?
Fruit Tart contains 284 calories per serving (14% of the 2,000 kcal daily value), with 13.3g fat, 36.9g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Tart
Nutritional value of Fruit Tart per 100 grams
What's inside Fruit Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortcrust Pastry Shell | 45g | 451.1 kcal | 6.7g | 22.2g | 55.6g |
| Pastry Cream | 40g | 150 kcal | 2.5g | 6.3g | 22.5g |
| Fresh Strawberry | 15g | 33.3 kcal | 0.7g | 0g | 6.7g |
| Fresh Blueberries | 10g | 60 kcal | 1g | 0g | 14g |
| Whipped Cream | 4g | 250 kcal | 2.5g | 20g | 12.5g |
Where do the calories in Fruit Tart come from
How Fruit Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 4.3g | 9% |
| Fat | 13.3g | 20% |
| Carbs | 36.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Tart
How many calories are in Fruit Tart?
A full serving of Fruit Tart contains approximately 284 kcal. The total serving weighs about 114g. Per 100 grams, that works out to 249.1 kcal.
Is Fruit Tart good for weight loss?
Fruit Tart has a moderate calorie density at 249.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Tart?
A serving of Fruit Tart provides about 4.3g of protein from a total serving weight of 114g. That is 3.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Tart calories?
The easiest way to track Fruit Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| blueberry custard tart | 53g | 151.0 | 1.9g | -133 kcal, less protein |
| Strawberry Tart | 155g | 365.0 | 5.4g | +81 kcal, more protein |
| Raspberry Tartlet | 75g | 173.0 | 2.2g | -111 kcal, less protein |
| Blackberry Tart | 75g | 203.0 | 3.4g | -81 kcal, less protein |
| Blueberry Croissant | 132g | 456.0 | 7.1g | +172 kcal, more protein |