How many calories are in Nasi Kuning?
Nasi Kuning contains 665 calories per serving (33% of the 2,000 kcal daily value), with 20g fat, 86g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Kuning
Nutritional value of Nasi Kuning per 100 grams
What's inside Nasi Kuning
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (turmeric rice) | 200g | 140 kcal | 2.5g | 2g | 30g |
| coconut milk | 50g | 200 kcal | 2g | 16g | 4g |
| fried shallots | 30g | 150 kcal | 3.3g | 10g | 3.3g |
| boiled egg | 50g | 180 kcal | 16g | 0g | 20g |
| tempeh (fried) | 50g | 140 kcal | 14g | 6g | 10g |
| sambal (chili paste) | 50g | 160 kcal | 2g | 4g | 16g |
Where do the calories in Nasi Kuning come from
How Nasi Kuning fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Kuning
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Kuning
How many calories are in Nasi Kuning?
A full serving of Nasi Kuning contains approximately 665 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 154.7 kcal.
Is Nasi Kuning good for weight loss?
Nasi Kuning has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Kuning?
A serving of Nasi Kuning provides about 23g of protein from a total serving weight of 430g. That is 5.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Kuning calories?
The easiest way to track Nasi Kuning is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Kuning compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempeh Rice Meal | 410g | 486.0 | 27.2g | -179 kcal, more protein |
| rice with curry egg | 325g | 487.0 | 26.5g | -178 kcal, more protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -235 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +125 kcal, more protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -287 kcal, less protein |