How many calories are in Rice with eggs and vegetables?
Rice with eggs and vegetables contains 765 calories per serving (38% of the 2,000 kcal daily value), with 33.7g fat, 80.6g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and vegetables
Nutritional value of Rice with eggs and vegetables per 100 grams
What's inside Rice with eggs and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| vegetable curry or sauce | 150g | 80 kcal | 2g | 5.3g | 6.7g |
| okra (ladyfinger) | 150g | 30 kcal | 2g | 0.3g | 6.7g |
| winged beans (four-angled beans) | 150g | 26.7 kcal | 2g | 0.3g | 5.3g |
| fresh leafy greens (e.g., coriander, local herbs) | 150g | 23.3 kcal | 2g | 0.2g | 4.7g |
| fermented black cube (likely fermented soybean or similar) | 150g | 80 kcal | 8g | 6g | 0.4g |
| boiled eggs (3 medium) | 150g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Rice with eggs and vegetables come from
How Rice with eggs and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 46g | 92% |
| Fat | 33.7g | 52% |
| Carbs | 80.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and vegetables
How many calories are in Rice with eggs and vegetables?
A full serving of Rice with eggs and vegetables contains approximately 765 kcal. The total serving weighs about 1,050g. Per 100 grams, that works out to 72.9 kcal.
Is Rice with eggs and vegetables good for weight loss?
Rice with eggs and vegetables has a low calorie density at 72.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and vegetables?
A serving of Rice with eggs and vegetables provides about 46g of protein from a total serving weight of 1,050g. That is 4.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and vegetables calories?
The easiest way to track Rice with eggs and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | -343 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | -282 kcal, less protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -266 kcal, less protein |
| Rice with tofu curry and greens | 390g | 460.0 | 25.2g | -305 kcal, less protein |
| Rice Plate with Chicken & Beans | 820g | 899.0 | 55.7g | +134 kcal, more protein |