How many calories are in Upma & Guava?
Upma & Guava contains 274.6 calories per serving (14% of the 2,000 kcal daily value), with 6.3g fat, 49.2g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma & Guava
Nutritional value of Upma & Guava per 100 grams
What's inside Upma & Guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable upma (semolina-based) | 150g | 160 kcal | 4g | 4g | 27g |
| Guava (raw) | 70g | 49.4 kcal | 1.2g | 0.4g | 12.5g |
Where do the calories in Upma & Guava come from
How Upma & Guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.6 kcal | 14% |
| Protein | 6.8g | 14% |
| Fat | 6.3g | 10% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma & Guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma & Guava
How many calories are in Upma & Guava?
A full serving of Upma & Guava contains approximately 274.6 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 124.8 kcal.
Is Upma & Guava good for weight loss?
Upma & Guava has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma & Guava?
A serving of Upma & Guava provides about 6.8g of protein from a total serving weight of 220g. That is 3.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Upma & Guava calories?
The easiest way to track Upma & Guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma & Guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with Banana | 200g | 209.0 | 4.6g | -65 kcal, less protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | +25 kcal, more protein |
| Vegetable Upma | 200g | 220.0 | 6g | -54 kcal, less protein |
| Guava | 100g | 68.0 | 2.6g | -206 kcal, less protein |
| Guava | 40g | 34.0 | 0.6g | -240 kcal, less protein |