How many calories are in Upma with Vegetable Curry?
Upma with Vegetable Curry contains 300 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma with Vegetable Curry
Nutritional value of Upma with Vegetable Curry per 100 grams
What's inside Upma with Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina cooked with spices and vegetables) | 150g | 140 kcal | 3.3g | 0.7g | 26.7g |
| Mixed vegetable curry (eggplant, carrot, spices) | 80g | 112.5 kcal | 2.5g | 5g | 12.5g |
Where do the calories in Upma with Vegetable Curry come from
How Upma with Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with Vegetable Curry
How many calories are in Upma with Vegetable Curry?
A full serving of Upma with Vegetable Curry contains approximately 300 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 130.4 kcal.
Is Upma with Vegetable Curry good for weight loss?
Upma with Vegetable Curry has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with Vegetable Curry?
A serving of Upma with Vegetable Curry provides about 7g of protein from a total serving weight of 230g. That is 3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Upma with Vegetable Curry calories?
The easiest way to track Upma with Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Plate | 333g | 446.0 | 20g | +146 kcal, more protein |
| Chickpea curry with upma | 330g | 480.0 | 18g | +180 kcal, more protein |
| Upma | 200g | 260.0 | 6g | -40 kcal, less protein |
| Upma with Boiled Egg | 200g | 288.0 | 12g | -12 kcal, more protein |
| Upma with Banana | 200g | 209.0 | 4.6g | -91 kcal, less protein |