How many calories are in Upma with Banana?
Upma with Banana contains 209 calories per serving (10% of the 2,000 kcal daily value), with 0.7g fat, 44g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma with Banana
Nutritional value of Upma with Banana per 100 grams
What's inside Upma with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina cooked with spices and vegetables) | 100g | 120 kcal | 3.5g | 0.4g | 21g |
| Banana (peeled) | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Upma with Banana come from
How Upma with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 4.6g | 9% |
| Fat | 0.7g | 1% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with Banana
How many calories are in Upma with Banana?
A full serving of Upma with Banana contains approximately 209 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 104.5 kcal.
Is Upma with Banana good for weight loss?
Upma with Banana has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with Banana?
A serving of Upma with Banana provides about 4.6g of protein from a total serving weight of 200g. That is 2.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Upma with Banana calories?
The easiest way to track Upma with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with banana | 268g | 300.0 | 6.4g | +91 kcal, more protein |
| Upma with Boiled Egg | 200g | 288.0 | 12g | +79 kcal, more protein |
| Upma with Plantain and Cucumber | 280g | 288.0 | 6.3g | +79 kcal, more protein |
| Upma | 200g | 260.0 | 6g | +51 kcal, more protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | +91 kcal, more protein |