How many calories are in Vegetable Upma?
Vegetable Upma contains 220 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Upma
Nutritional value of Vegetable Upma per 100 grams
What's inside Vegetable Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetables upma | 200g | 110 kcal | 3g | 2.5g | 20g |
Where do the calories in Vegetable Upma come from
How Vegetable Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Upma
How many calories are in Vegetable Upma?
A full serving of Vegetable Upma contains approximately 220 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 110 kcal.
Is Vegetable Upma good for weight loss?
Vegetable Upma has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Upma?
A serving of Vegetable Upma provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Upma calories?
The easiest way to track Vegetable Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 200g | 260.0 | 6g | +40 kcal, same protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | +80 kcal, more protein |
| Upma & Guava | 220g | 274.6 | 6.8g | +54 kcal, more protein |
| Upma with banana | 268g | 300.0 | 6.4g | +80 kcal, more protein |
| Chickpea curry with upma | 330g | 480.0 | 18g | +260 kcal, more protein |