How many calories are in Beef with Buckwheat?
Beef with Buckwheat contains 412 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 18g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Buckwheat
Nutritional value of Beef with Buckwheat per 100 grams
What's inside Beef with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef (80/20), cooked | 150g | 250 kcal | 21g | 18g | 0.3g |
| Cooked buckwheat kasha | 100g | 92 kcal | 3.4g | 0.6g | 17g |
| Fresh tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Mixed salad greens | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Sautéed onions | 15g | 93.3 kcal | 1.3g | 6g | 9.3g |
| Cooking oil/fat | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef with Buckwheat come from
How Beef with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 27g | 54% |
| Fat | 25g | 38% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Buckwheat
How many calories are in Beef with Buckwheat?
A full serving of Beef with Buckwheat contains approximately 412 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 137.3 kcal.
Is Beef with Buckwheat good for weight loss?
Beef with Buckwheat has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Buckwheat?
A serving of Beef with Buckwheat provides about 27g of protein from a total serving weight of 300g. That is 9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Buckwheat calories?
The easiest way to track Beef with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Patties with Buckwheat | 326g | 468.0 | 28g | +56 kcal, more protein |
| Turkey with Buckwheat | 317g | 458.0 | 54.5g | +46 kcal, more protein |
| Buckwheat and Chicken Patties | 380g | 480.0 | 27.3g | +68 kcal, more protein |
| Buckwheat with Meat | 400g | 571.0 | 34.5g | +159 kcal, more protein |
| Buckwheat with Salad | 155g | 184.0 | 5.2g | -228 kcal, less protein |