How many calories are in Buckwheat with Meat?
Buckwheat with Meat contains 571 calories per serving (29% of the 2,000 kcal daily value), with 32.6g fat, 38g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Meat
Nutritional value of Buckwheat with Meat per 100 grams
What's inside Buckwheat with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat kasha | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| Roasted pork shoulder | 140g | 200 kcal | 20g | 12.9g | 0g |
| Stewed vegetables (carrots, peppers, olives) | 100g | 65 kcal | 1.5g | 3.5g | 8g |
| Cooking oil/fat | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Meat come from
How Buckwheat with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 34.5g | 69% |
| Fat | 32.6g | 50% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Meat
How many calories are in Buckwheat with Meat?
A full serving of Buckwheat with Meat contains approximately 571 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 142.8 kcal.
Is Buckwheat with Meat good for weight loss?
Buckwheat with Meat has a low calorie density at 142.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Meat?
A serving of Buckwheat with Meat provides about 34.5g of protein from a total serving weight of 400g. That is 8.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Meat calories?
The easiest way to track Buckwheat with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast Pork Buckwheat | 460g | 565.0 | 36g | -6 kcal, more protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -288 kcal, less protein |
| Buckwheat and Protein Bowl | 207g | 315.0 | 24g | -256 kcal, less protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | -143 kcal, less protein |
| Stewed Cabbage Pork | 201g | 247.0 | 12.7g | -324 kcal, less protein |