How many calories are in Yogurt with berries & nuts?
Yogurt with berries & nuts contains 257.9 calories per serving (13% of the 2,000 kcal daily value), with 16.1g fat, 22g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with berries & nuts
Nutritional value of Yogurt with berries & nuts per 100 grams
What's inside Yogurt with berries & nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain low-fat yogurt (≈2% fat) | 80g | 103 kcal | 8g | 4g | 12g |
| fresh blueberries | 30g | 57 kcal | 1g | 0.7g | 13.3g |
| almonds (raw) | 12g | 590 kcal | 21.7g | 50.8g | 20.8g |
| cashews (raw) | 11g | 573.6 kcal | 17.3g | 59.1g | 20g |
| chocolate cereal bits / mini cookies | 5g | 490 kcal | 6g | 2g | 74g |
Where do the calories in Yogurt with berries & nuts come from
How Yogurt with berries & nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.9 kcal | 13% |
| Protein | 11.5g | 23% |
| Fat | 16.1g | 25% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with berries & nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with berries & nuts
How many calories are in Yogurt with berries & nuts?
A full serving of Yogurt with berries & nuts contains approximately 257.9 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 186.9 kcal.
Is Yogurt with berries & nuts good for weight loss?
Yogurt with berries & nuts has a moderate calorie density at 186.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with berries & nuts?
A serving of Yogurt with berries & nuts provides about 11.5g of protein from a total serving weight of 138g. That is 8.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with berries & nuts calories?
The easiest way to track Yogurt with berries & nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with berries & nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt bowl | 250g | 360.0 | 14.7g | +102 kcal, more protein |
| Cereal with milk | 214g | 356.0 | 13.7g | +98 kcal, more protein |
| Pear Yogurt Bowl | 305g | 342.0 | 15.5g | +84 kcal, more protein |
| Yogurt with nuts and granola | 180g | 392.0 | 18.9g | +134 kcal, more protein |
| Yogurt bowl | 485g | 351.0 | 23.7g | +93 kcal, more protein |