How many calories are in Yogurt with nuts and granola?
Yogurt with nuts and granola contains 392 calories per serving (20% of the 2,000 kcal daily value), with 23.5g fat, 29.4g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with nuts and granola
Nutritional value of Yogurt with nuts and granola per 100 grams
What's inside Yogurt with nuts and granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, low-fat) | 120g | 62.5 kcal | 8.3g | 3.3g | 3.3g |
| Granola | 30g | 500 kcal | 13.3g | 16.7g | 60g |
| Almonds (whole, raw) | 15g | 580 kcal | 21.3g | 53.3g | 16.7g |
| Walnuts (halves) | 10g | 650 kcal | 15g | 65g | 14g |
| Dried prune | 5g | 300 kcal | 4g | 0g | 70g |
Where do the calories in Yogurt with nuts and granola come from
How Yogurt with nuts and granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 18.9g | 38% |
| Fat | 23.5g | 36% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with nuts and granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with nuts and granola
How many calories are in Yogurt with nuts and granola?
A full serving of Yogurt with nuts and granola contains approximately 392 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 217.8 kcal.
Is Yogurt with nuts and granola good for weight loss?
Yogurt with nuts and granola has a moderate calorie density at 217.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with nuts and granola?
A serving of Yogurt with nuts and granola provides about 18.9g of protein from a total serving weight of 180g. That is 10.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with nuts and granola calories?
The easiest way to track Yogurt with nuts and granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with nuts and granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with dates & almonds | 198g | 299.0 | 13.8g | -93 kcal, less protein |
| Yogurt & Dates | 182g | 226.0 | 12.1g | -166 kcal, less protein |
| Banana Nut Yogurt | 245g | 435.0 | 12.8g | +43 kcal, less protein |
| Bulking Yogurt Bowl | 195g | 334.5 | 15.2g | -57 kcal, less protein |
| Yogurt with berries & nuts | 138g | 257.9 | 11.5g | -134 kcal, less protein |