How many calories are in minced pork soup?
minced pork soup contains 476.5 calories per serving (24% of the 2,000 kcal daily value), with 35g fat, 8.6g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in minced pork soup
Nutritional value of minced pork soup per 100 grams
What's inside minced pork soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (clear, meat-based) | 360g | 33.3 kcal | 2.5g | 2g | 1g |
| minced pork (cooked) | 120g | 250 kcal | 15g | 20g | 1g |
| leafy greens (choy sum / Chinese broccoli) | 60g | 16.7 kcal | 2g | 0.2g | 2.5g |
| cooking oil / pork fat (residual in soup) | 15g | 150 kcal | 0g | 10g | 10g |
| scallions (green onion) | 10g | 40 kcal | 3g | 0g | 8g |
| fried garlic / garnish (crispy) | 5g | 400 kcal | 6g | 44g | 0g |
Where do the calories in minced pork soup come from
How minced pork soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476.5 kcal | 24% |
| Protein | 28.8g | 58% |
| Fat | 35g | 54% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from minced pork soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about minced pork soup
How many calories are in minced pork soup?
A full serving of minced pork soup contains approximately 476.5 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 83.6 kcal.
Is minced pork soup good for weight loss?
minced pork soup has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in minced pork soup?
A serving of minced pork soup provides about 28.8g of protein from a total serving weight of 570g. That is 5.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track minced pork soup calories?
The easiest way to track minced pork soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does minced pork soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| offal soup | 251g | 96.0 | 9g | -380 kcal, less protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +133 kcal, less protein |
| Herb-crusted roast | 505g | 586.0 | 50.9g | +109 kcal, more protein |
| noodle_soup | 620g | 451.4 | 23.2g | -25 kcal, less protein |
| Pork Meatball Soup | 395g | 337.0 | 24.2g | -139 kcal, less protein |