How many calories are in Pork Meatball Soup?
Pork Meatball Soup contains 453 calories per serving (23% of the 2,000 kcal daily value), with 24g fat, 30g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Meatball Soup
Nutritional value of Pork Meatball Soup per 100 grams
What's inside Pork Meatball Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced pork | 100g | 143 kcal | 14g | 9g | 2g |
| pork meatballs | 80g | 187.5 kcal | 15g | 12.5g | 3.8g |
| green leafy vegetables (e.g. kale or spinach) | 50g | 30 kcal | 4g | 0g | 6g |
| fried wonton wrappers | 20g | 500 kcal | 10g | 25g | 60g |
| chopped chili peppers | 30g | 50 kcal | 3.3g | 0g | 10g |
| broth (meat or vegetable) | 150g | 20 kcal | 1.3g | 0g | 4.7g |
Where do the calories in Pork Meatball Soup come from
How Pork Meatball Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Meatball Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Meatball Soup
How many calories are in Pork Meatball Soup?
A full serving of Pork Meatball Soup contains approximately 453 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 105.3 kcal.
Is Pork Meatball Soup good for weight loss?
Pork Meatball Soup has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Meatball Soup?
A serving of Pork Meatball Soup provides about 33g of protein from a total serving weight of 430g. That is 7.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Pork Meatball Soup calories?
The easiest way to track Pork Meatball Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Meatball Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Soup | 153g | 81.0 | 6g | -372 kcal, less protein |
| Noodle Soup with Meatball | 370g | 360.0 | 19g | -93 kcal, less protein |
| Dumpling Soup | 415g | 305.0 | 14.3g | -148 kcal, less protein |
| Wonton soup with minced pork | 550g | 485.0 | 25g | +32 kcal, less protein |
| noodle_soup | 620g | 451.4 | 23.2g | -1 kcal, less protein |