How many calories are in Mango Pickle?
Mango Pickle contains 40 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Pickle
Nutritional value of Mango Pickle per 100 grams
What's inside Mango Pickle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango Pickle (Aam ka Achaar) | 10g | 400 kcal | 5g | 20g | 50g |
Where do the calories in Mango Pickle come from
How Mango Pickle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 2g | 3% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Pickle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Pickle
How many calories are in Mango Pickle?
A full serving of Mango Pickle contains approximately 40 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 400 kcal.
Is Mango Pickle good for weight loss?
Mango Pickle has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mango Pickle?
A serving of Mango Pickle provides about 0.5g of protein from a total serving weight of 10g. That is 5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Mango Pickle calories?
The easiest way to track Mango Pickle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Pickle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pickled Mango | 50g | 15.0 | 0.3g | -25 kcal, less protein |
| Pickled Mango | 150g | 120.0 | 1g | +80 kcal, more protein |
| Fenugreek Paratha | 115g | 250.0 | 6.3g | +210 kcal, more protein |
| Stuffed Paratha with Condiments | 251g | 575.0 | 11g | +535 kcal, more protein |
| Diced Mango | 140g | 88.4 | 1.7g | +48 kcal, more protein |