How many calories are in Fenugreek Paratha?
Fenugreek Paratha contains 250 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fenugreek Paratha
Nutritional value of Fenugreek Paratha per 100 grams
What's inside Fenugreek Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fenugreek paratha (fenugreek flatbread) | 100g | 220 kcal | 6g | 4g | 40g |
| mango pickle (achar) | 15g | 200 kcal | 2g | 6.7g | 33.3g |
Where do the calories in Fenugreek Paratha come from
How Fenugreek Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6.3g | 13% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fenugreek Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fenugreek Paratha
How many calories are in Fenugreek Paratha?
A full serving of Fenugreek Paratha contains approximately 250 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 217.4 kcal.
Is Fenugreek Paratha good for weight loss?
Fenugreek Paratha has a moderate calorie density at 217.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fenugreek Paratha?
A serving of Fenugreek Paratha provides about 6.3g of protein from a total serving weight of 115g. That is 5.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Fenugreek Paratha calories?
The easiest way to track Fenugreek Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fenugreek Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 255g | 322.0 | 15.6g | +72 kcal, more protein |
| Chole Puri | 260g | 340.0 | 12g | +90 kcal, more protein |
| Paratha meal | 370g | 576.0 | 20.8g | +326 kcal, more protein |
| Indian Lunch | 430g | 481.0 | 17.1g | +231 kcal, more protein |
| Stuffed Paratha with Condiments | 251g | 575.0 | 11g | +325 kcal, more protein |