How many calories are in Shirataki konjac?
Shirataki konjac contains 6 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki konjac
Nutritional value of Shirataki konjac per 100 grams
What's inside Shirataki konjac
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki konjac noodles (yude) | 74.6g | 8 kcal | 0.3g | 0g | 0g |
Where do the calories in Shirataki konjac come from
How Shirataki konjac fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki konjac
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki konjac
How many calories are in Shirataki konjac?
A full serving of Shirataki konjac contains approximately 6 kcal. The total serving weighs about 74.6g. Per 100 grams, that works out to 8 kcal.
Is Shirataki konjac good for weight loss?
Shirataki konjac has a low calorie density at 8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki konjac?
A serving of Shirataki konjac provides about 0.2g of protein from a total serving weight of 74.6g. That is 0.3g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki konjac calories?
The easiest way to track Shirataki konjac is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki konjac compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice | 115g | 5.8 | 0.7g | +0 kcal, more protein |
| shirataki rice | 85g | 10.0 | 0.5g | +4 kcal, more protein |
| Shirataki rice | 100g | 10.0 | 0.2g | +4 kcal, same protein |
| Nasi Shirataki | 40g | 10.0 | 0.2g | +4 kcal, same protein |
| Shirataki Noodles with Carrots | 150g | 192.0 | 1g | +186 kcal, more protein |