How many calories are in Fried fish steaks?
Fried fish steaks contains 958 calories per serving (48% of the 2,000 kcal daily value), with 76.5g fat, 6.2g carbs, and 61.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish steaks
Nutritional value of Fried fish steaks per 100 grams
What's inside Fried fish steaks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried fish (kingfish/mahi/white fish steaks) | 430g | 150.2 kcal | 14.3g | 10.3g | 0g |
| Olive oil (cooking / dressing) | 30g | 883.3 kcal | 0g | 100g | 0g |
| Lemon juice / marinade (residue) | 10g | 260 kcal | 2g | 2g | 60g |
| Fresh herbs (parsley garnish) | 5g | 20 kcal | 2g | 0g | 4g |
| No butter (only oil used) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Fried fish steaks come from
How Fried fish steaks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 958 kcal | 48% |
| Protein | 61.9g | 124% |
| Fat | 76.5g | 118% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish steaks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish steaks
How many calories are in Fried fish steaks?
A full serving of Fried fish steaks contains approximately 958 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 199.6 kcal.
Is Fried fish steaks good for weight loss?
Fried fish steaks has a moderate calorie density at 199.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish steaks?
A serving of Fried fish steaks provides about 61.9g of protein from a total serving weight of 480g. That is 12.9g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish steaks calories?
The easiest way to track Fried fish steaks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish steaks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Spiced Fish | 425g | 897.0 | 89g | -61 kcal, more protein |
| Grilled white fish | 205g | 317.0 | 54.9g | -641 kcal, less protein |
| Grilled Mackerel | 180g | 353.0 | 28.9g | -605 kcal, less protein |
| Fish fry | 315g | 305.0 | 26g | -653 kcal, less protein |
| Grilled Mackerel with Lemon | 182g | 220.0 | 20.4g | -738 kcal, less protein |