How many calories are in Grilled Mackerel with Lemon?
Grilled Mackerel with Lemon contains 220 calories per serving (11% of the 2,000 kcal daily value), with 13.6g fat, 3.2g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Mackerel with Lemon
Nutritional value of Grilled Mackerel with Lemon per 100 grams
What's inside Grilled Mackerel with Lemon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (mackerel) | 150g | 140 kcal | 13.3g | 9g | 0g |
| Lemon slices | 30g | 30 kcal | 1g | 0.3g | 10g |
| Fresh herbs (dill) | 2g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Grilled Mackerel with Lemon come from
How Grilled Mackerel with Lemon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.4g | 41% |
| Fat | 13.6g | 21% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Mackerel with Lemon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Mackerel with Lemon
How many calories are in Grilled Mackerel with Lemon?
A full serving of Grilled Mackerel with Lemon contains approximately 220 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 120.9 kcal.
Is Grilled Mackerel with Lemon good for weight loss?
Grilled Mackerel with Lemon has a low calorie density at 120.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Mackerel with Lemon?
A serving of Grilled Mackerel with Lemon provides about 20.4g of protein from a total serving weight of 182g. That is 11.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Mackerel with Lemon calories?
The easiest way to track Grilled Mackerel with Lemon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Mackerel with Lemon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled white fish | 205g | 317.0 | 54.9g | +97 kcal, more protein |
| Grilled Spiced Fish | 425g | 897.0 | 89g | +677 kcal, more protein |
| Boiled Fish with Olive Oil | 140g | 268.0 | 20.1g | +48 kcal, less protein |
| Grilled white fish | 230g | 304.0 | 38.8g | +84 kcal, more protein |
| Grilled Mackerel | 238g | 422.5 | 36.8g | +202 kcal, more protein |