How many calories are in Grilled white fish?
Grilled white fish contains 317 calories per serving (16% of the 2,000 kcal daily value), with 10.1g fat, 1g carbs, and 54.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled white fish
Nutritional value of Grilled white fish per 100 grams
What's inside Grilled white fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled white fish fillet (likely sea bass or snapper) | 180g | 150 kcal | 30g | 3.3g | 0g |
| Fresh parsley (chopped, garnish) | 10g | 70 kcal | 9g | 1g | 2g |
| Olive oil (used for brushing or dressing) | 8g | 450 kcal | 0g | 50g | 0g |
| Lemon juice (small drizzle) | 5g | 20 kcal | 0g | 0g | 4g |
| Salt & black pepper (seasoning, combined) | 2g | 150 kcal | 0g | 1.5g | 30g |
Where do the calories in Grilled white fish come from
How Grilled white fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 54.9g | 110% |
| Fat | 10.1g | 16% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled white fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled white fish
How many calories are in Grilled white fish?
A full serving of Grilled white fish contains approximately 317 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 154.6 kcal.
Is Grilled white fish good for weight loss?
Grilled white fish has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled white fish?
A serving of Grilled white fish provides about 54.9g of protein from a total serving weight of 205g. That is 26.8g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Grilled white fish calories?
The easiest way to track Grilled white fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled white fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled white fish | 230g | 304.0 | 38.8g | -13 kcal, less protein |
| Grilled Mackerel with Lemon | 182g | 220.0 | 20.4g | -97 kcal, less protein |
| Pan-fried Fish | 282g | 468.0 | 39.6g | +151 kcal, less protein |
| Grilled Mackerel | 238g | 422.5 | 36.8g | +105 kcal, less protein |
| Fried fish steaks | 480g | 958.0 | 61.9g | +641 kcal, more protein |