How many calories are in Grilled Spiced Fish?
Grilled Spiced Fish contains 897 calories per serving (45% of the 2,000 kcal daily value), with 52g fat, 3g carbs, and 89g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Spiced Fish
Nutritional value of Grilled Spiced Fish per 100 grams
What's inside Grilled Spiced Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (likely mackerel or similar oily fish) | 400g | 208 kcal | 22g | 12g | 0g |
| Cooking oil (vegetable or olive oil) | 15g | 300 kcal | 0g | 26.7g | 6.7g |
| Fresh herbs (coriander or parsley) | 10g | 200 kcal | 10g | 0g | 20g |
Where do the calories in Grilled Spiced Fish come from
How Grilled Spiced Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 897 kcal | 45% |
| Protein | 89g | 178% |
| Fat | 52g | 80% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Spiced Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Spiced Fish
How many calories are in Grilled Spiced Fish?
A full serving of Grilled Spiced Fish contains approximately 897 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 211.1 kcal.
Is Grilled Spiced Fish good for weight loss?
Grilled Spiced Fish has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Spiced Fish?
A serving of Grilled Spiced Fish provides about 89g of protein from a total serving weight of 425g. That is 20.9g of protein per 100g, which covers roughly 178% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Spiced Fish calories?
The easiest way to track Grilled Spiced Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Spiced Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Mackerel | 238g | 422.5 | 36.8g | -474 kcal, less protein |
| Boiled Fish with Olive Oil | 140g | 268.0 | 20.1g | -629 kcal, less protein |
| Grilled Mackerel with Lemon | 182g | 220.0 | 20.4g | -677 kcal, less protein |
| Fried fish steaks | 480g | 958.0 | 61.9g | +61 kcal, less protein |
| Grilled Mackerel | 180g | 353.0 | 28.9g | -544 kcal, less protein |